Advice On Getting Good Sleep Despite Sleep Apnea

Too many people don’t sleep enough, but they don’t think that a sleep disorder could be the culprit. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think that you have sleep apnea, keep on reading.

A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. There are various CPAP machines that have humidifiers built in, so ask your doctor about prescribing one for your apnea.

TIP! Try to tone your throat muscles if you have sleep apnea. Making these muscles stronger will help prevent the collapse of your airways while sleeping.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can consider recording your sleep patterns with a camcorder. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Musical Instrument

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! Try to go to bed with a clear mind. If you are experiencing stress in your daily life, it may exasperate your sleep apnea.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Setting regular times for both going to sleep and waking up is the most important thing to do.

If you’re certain you have sleep apnea, you must find ways to deal with it. Your sound health and well-being require plenty of hours of good sleep. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.