It is really important for your health and well-being to treat your panic attacks. Continue reading this article to find strategies for treating your panic attacks.
An online support group for those who suffer from panic disorders could be a benefit. A support group will not only offer emotional relief, but also useful advice.
If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.
Use a distraction to help you forget about panic attacks. Focus on the sky, recite a poem or think of a math problem to solve. It does not matter how simple the task is, just do it to keep your mind self-occupied. This can help you avoid an extreme attack, so that you can feel better.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
A good first step in handling panic attacks is taking notice of the symptoms your body experiences when an attack is about to happen. When you know all your signs, you’ll have the ability to know when you’re starting to have an attack. Knowing ahead of time can make a big difference.
Remind yourself of all the past attacks that have ended without anything bad happening. Just try relaxing and do not add bad thoughts because this will only make things worse.
Focus on what is really happening during a panic attack. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
Trying to find ways to treat your panic attacks is a challenging undertaking, but can greatly increase the quality of your life. Always keep in mind that their are healthy, harmless ways to get rid of stress. Do some research, talk to a doctor, and try applying the tips you learn about as an efficient method against your panic attacks.