Many people want to get out of the habit of smoking. Smoking has many harmful effects, especially on your lungs. The advice in this article can help you finally rid yourself of your addiction to smoking.
Keep a list of activities to occupy yourself during cravings. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. Consider a variety of activities, including exercise, puzzles, and crafts.
“Not One Puff Ever” or “Nope” should be your mantra. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Resolve before you are even tempted to never again try “just one”.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Do not alienate friends and family, as you can use these people for support. Joining a support group is another great idea. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Eating more is okay as long as you make the right choices.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. By doing this, you will eliminate the smell that can give you cravings.
Realize that quitting smoking is something positive in your life, rather than something negative. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Think about positives such as how much more healthy you’ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. This will keep you motivated and give you true reasons to quit now.
When you decide to quit, give yourself three tries. Plan the date of your first attempt and stick to it. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. On your second attempt, try gradually reducing your smoking. If that doesn’t work, either, then it’s time to aim all cannons at the problem. Speak with a doctor about prescription medications and try to create a support group.
With any luck, you now feel more capable of following through with your goals. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.