You shouldn’t blame yourself because you have these attacks. The solution is to learn more about them, be able to bring them under control and overcome anxiety. Certainly with the state of the world today, it’s not surprising that so many people suffer from these kinds of attacks. The following article will help you cope with your panic attacks.
If you can control your breathing and slow the rate down, it’s possible to deal with your panic attack. Breathings control when you are experiencing the symptoms of an attack can greatly reduce the magnitude of the anxiety. A good way to get control of a panic attack is to take some deep breaths.
Anxiety will become worse if you feel alone. When dealing with anxiety attacks, you need people around who can help you with these problems and issues. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.
Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is there actually something or someone there that is threatening or harmful to you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
When a panic attack comes on, stop, sit and breathe. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
Panic attacks are never a sign of personality flaw or weakness. In fact, enduring and dealing with these attacks can make you a stronger person! Use this advice to deal with your future panic attacks. It might even be possible for you to make them go away completely.