Just talking about your sleep apnea isn’t going to help you get more rest. It’s important to take action to curtail your sleep apnea difficulties. The first step is finding out how to properly cope with the condition. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.
Many people with sleep apnea find that a mouth guard helps. A good fitted mouth guard will keep one’s jaw and throat in proper alignment while one sleeps, making breathing much easier. An overbite or a small jaw can create a narrower breathing passage, so try getting these issue treated.
Sleep apnea is a condition that makes you fatigued during your every day life. Get treatment for your sleep apnea before your quality of life suffers badly. Two activities you need to avoid are driving and operating industrial equipment.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on. They can also recommend what will be helpful to your situation. Then, you can find the right treatment for your situation based off of the facts.
If you have other breathing problems, correct or improve them. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. When allergies strike, get them under control fast with medication, and keep yourself away from the source of allergies by staying indoors and keeping windows shut. Avoid catching colds whenever possible, and treat colds promptly to avoid complicating your sleep apnea problems.
If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try using a nasal spray immediately prior to going to bed. While some may have chemicals that make symptoms worse, there are various saline sprays that you can use long-term. These sprays work by drying up your nasal passages.
Do not drink before bed! Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol is a depressant, which dampens your nervous system. This both makes sleep apnea worse, and also makes it harder for your body to wake itself up if your breathing stops. That makes drinking when you suffer from sleep apnea a dangerous idea.
You may need to have surgery to remove excess tissue from your throat if that is causing your sleep apnea symptoms. A procedure known as UPPP can remove the tissue, enlarging your airway. It is often necessary to take out the tonsils as well.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. Your respiratory system will not be happy with you if you drink all the time. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.
Now that you better understand your condition, use the tips above to help you devise a plan of attack. Find the ones that are right for you, and you will start to experience more peaceful sleep. Soon, you’ll be getting the rest that you need.