Stress can harm you both mentally and physically. Find out what causes you stress and learn to deal with these situations to live a healthier life. You can use the tips below to improve your stress-relief techniques and make the sources of stress in your life a little less overwhelming.
Remove the word “stress” from your vocabulary. The more you tell yourself that you are feeling stressed, the more stressed you will become. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.
Figure out where your stress comes from. It is important to pinpoint the areas in your life which most significantly impact your stress levels. It is usually a reaction to something like an object, person or event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.
Pets are a great way to relieve stress. Spending time with your animal can help with your stress.
Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.
Some people, when they get stressed out, end up turning to drugs or alcohol. These methods only provide temporary relief for those that use them. However, drugs and alcohol are never an appropriate solution. The negatives of these substances far outweigh the momentary benefits they may provide.
Make sure that your friends and loved ones know that they are not the reason that you are stressed. Many times, your significant other, and even your children, think your stress is directly related to them. Your stress needs to be something that you handle, and it is important not to shift it onto the people that you love.
If you are doing unhealthy things to deal with your stress, find other ways to do it. If you usually eat too much when you’re stressed, for example, give exercise a try. Replacing unhealthy coping techniques with healthier ones, will help your body stay strong, so it is better capable of dealing with the stress of day to day life.
Having a conversation with a good friend is a wonderful way to reduce stress. Being able to express your fears, worries, and feelings about your life can really improve your mood. Look up someone to have a drink or coffee with, or maybe just to chat with on the phone.
Spearmint oil has been found to relieve stress in some instances. In stressful situations, rub a small amount of oil on your pulse points. It is small things like this that will play a big role in reducing your stress level; give it a try!
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!