A whiter smile will increase your desire to smile, laugh and speak with others. If you are hiding a less than dazzling smile, there is hope! Nowadays, there are several options to help whiten the teeth. There are many different solutions you can use to get a beautiful bright smile, ranging from home whitening kits to professional whitening treatments.
Crunchy foods can benefit your teeth. Crisp foods like carrots, apples and celery. can affect your teeth and smile. These types of foods offer a healthy level of abrasion, cleaning your teeth while you chew. It’s best to eat them whole, rather than slicing them.
Having good breath is a step toward having whiter teeth. You can find out how your breath smells by licking one of the cleaned palms of a hand. Smell the hand afterwards. If you smell something bad, you need to use either mouthwash or a breath mint. Be sure that your mouthwash contains no alcohol because alcohol has drying properties.
This is less damaging to your teeth than a whitening strip system. Splash it around a bit in your mouth while you are showering, but be careful not to swallow. Do this up to two times every week.
An organic coconut oil may be just the ticket to whitening your teeth. Gargling coconut oil in the mouth for approximately ten minutes a day is an excellent teeth whitening method. Once 10 minutes have passed, spit out the liquid and clean your teeth as you normally would. Results come quickly, often in a matter of days.
If you have soft enamel, you can harden it after meals by eating cheese. Research shows that calcium from cheese and other dairy products can rebuild teeth enamel. You can have beautiful teeth if your enamel is strong and healthy, so remember to eat cheese regularly.
With so many whitening solutions available, there is no need for anyone to suffer with teeth that are yellow, stained or discolored. It may be best to begin you teeth whitening program with a professional whitening treatment. With little time or money, you can have the best results.