If you keep waking up during the night, sleep apnea could be the culprit. Quite a few people are sleep apnea sufferers, and they know how hard it can be to deal with. Luckily, there are several effective treatment methods. Here in this article you’ll find some excellent tips to help you out.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Treat any sinus or allergy problems you might have if you do have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You don’t need to deal with anything that will affect your breathing when you sleep. It is important to keep your airways open and free from mucous and debris.
Find ways to decrease the risk factors of our sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
There are throat exercises that can help you get rid of sleep apnea. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. Try to move your tongue up and down and flex your throat muscles as one type of exercise. This should be done at least once per day.
Some people find that nasal spray helps to open the nasal passages, lessening their episodes of sleep apnea. Some sprays can aggravate the symptoms you are already experiencing, but there are plenty that can help. They all generally work by drying the nasal passages.
When you are always tired, sleep apnea becomes a bigger problem. Sleep on a good schedule to address this issue. Try to stick to the same bedtime and wake time every day of the week. That is going to stop apnea from getting worse, such as having total insomnia.
You can increase the chances of sleeping well by wearing a special sleep apnea mouth guard. You will breathe easier and sleep better with a well fitted mouth guard for sleeping that aligns your jaw properly. A little overbite or jaw displacement might make it harder for you to breathe.
Do not rely on sleeping pills if you are troubled by sleep apnea. Using these pills can oftentimes aggravate the condition and make it worse. This is due to the fact that they excessively relax your muscles to the point that loud snoring occurs. If you struggle to sleep, try using a natural sedative like melatonin or warm milk.
Discuss with your partner his or her feelings about your sleep apnea. It should not be surprising to find that your snoring has interrupted their sleep regularly. Discuss the effect that your apnea has had on their sleep, and reassure them that their sleep will improve as you seek treatment.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. Applying what you’ve learned here is a start to getting the rest you crave. There’s no need to be a slave to your sleep apnea any longer.