Simple Solutions To Your Sleep Apnea Questions

Sleep apnea is something that not many sufferers realize they have, mainly because it can vary in how much it affects each individual. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. Read this article to learn more about this scary condition.

Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

TIP! Getting relief for your sleep apnea may be simpler than you think. Give yourself a regular bedtime, and sleep about the same time every night.

Do you travel frequently? If so, then do not forget to bring along your CPAP. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

Mouth Guard

You can increase the chances of sleeping well by wearing a special sleep apnea mouth guard. When sleeping with a mouth guard that’s been properly fitted to your jaw, it can really help a great deal with breathing at night while you are sleeping. An overbite or weak chin can narrow your airways, so that might be the cause of your problems.

TIP! To help you effectively deal with your sleep apnea symptoms, seek out a support group that helps with this issue. You can find a lot of useful groups on the internet.

Go to a specialist for help. Even though your family doctor can give you a few ideas about managing sleep apnea, a specialist will be able to hone in on just the right treatment for you. A specialist in that field can help you understand your condition. He will also have more ideas about how to treat your condition.

Keep in contact with your practitioner after you find out you have sleep apnea. Your physician can keep you up to speed with great information and advice. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.

Hopefully, you now know more about how this terrible condition can impact those who suffer from it. It is important to contact your physician if you need more information on this subject or if you feel that you may personally be affected by it.