Smoking Cessation Tips That Can Help You Quit

It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. Don’t let outside influences keep you from doing what is best for you. This article can help!

Use sense when eating. If you’re trying to stop smoking, don’t attempt to diet, too. Instead, you should follow a well-balanced diet. Smokers suffer from a distorted sense of taste, so healthy items such as fresh produce and low-fat dairy will not taste great. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.

TIP! Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free.

If you are experiencing an episode of craving, try a deep breathing exercise. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. You will also feel better thanks to the extra oxygen. These breathing exercises are not difficult, and are available wherever you happen to be.

Take each day one at a time. Giving up nicotine is a slow process. Take things step by step to maximize your chance for success. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.

Stop Smoking

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. By writing these things down, you begin to control the direction of your outlook on quitting.

Talk to loved ones when you want to stop smoking. Broadcast your intentions to stop smoking to your entire circle of acquaintances. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. A support group can also be beneficial towards your self-esteem and level of motivation.

Deep breathing can help fight off cravings. As you count to ten, take a deep breath through your nose. Hold this breath for a few seconds, then slowly exhale out the mouth while counting to ten again. This will cut down on the stress that comes from cravings. Not only does this technique calm you down, but it increases your awareness of how well your respiratory system recovers each day that you do not smoke.

If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

TIP! As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. Data suggests that about twenty percent of deaths in the United States have something to do with smoking.

When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to find something to take your mind off of the subject.

Once you’re ready to quit, write down the reasons why. Every time you question your motivation, revisit the reasons on that list.

Quit Smoking

TIP! If you cannot quit smoking by yourself, visit your physician. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications.

Make an effort to reduce your smoking. That will help you slowly begin your journey to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Try smoking only a half cigarette in order to help you cut back on how much you smoke.

Hopefully the prospect of quitting smoking permanently now feels more accessible. You can tell these tips to others so that they, too, can kick the smoking habit.