Some Of The Best Sleep Apnea Tips

Lots of people believe that being tired all the time is just a normal part of life. That is far from the truth. Sleep apnea is more common than people think, so it’s important to get the word out.

Stick with the sleep apnea treatments you’re doing. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Therefore, always perform the treatments your doctor recommends every night in order to sleep good and function properly the next day.

Sleep Apnea

Go to a doctor to get your potential sleep apnea checked out. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.

You should do your best to find other people who also suffer from sleep apnea so you can share your triumphs and troubles with them. Talk to your doctor about local group therapy sessions or clubs. You can also look online to locate sleep apnea communities. When you can surround yourself with people who can relate to your situation, you will not have a need to become anxious about your situation.

TIP! Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.

Don’t sleep on your back if you are a sleep apnea sufferer. If you sleep on your back, you are sleeping in a position that can block your airways. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.

There are a few steps you can take to improve your situation if using a CPAP machine tends to leave your mouth dry in the mornings. Depending on the type of machine you use, you may be able to simply increase the humidity setting, providing a more moist supply of air. In addition, adding a chin strap to your mask may help hold your mouth closed and prevent air leakage.

Get rid of as many sleep apnea factors as possible. Be aware that certain risk factors, like gender and genes, cannot be changed. But many others can be easily avoided, like smoking and drinking.

Nasal Passages

If you have a stuffy nose, use a saline spray or neti pot. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.