Get motivated to quit so that you won’t go back to smoking when things get difficult for you. Think about the many ways you will benefit from quitting. Some of those benefits are no doubt worth the effort of quitting. For example, kicking the habit will save money, preserve your appearance and work toward a long and healthy life with your family. Your journey to a smoke-free life starts here.
Find the easiest method to stop smoking. Quitting cold turkey may not be successful. If you try this out, you will undoubtedly fail! Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.
Find a support group if you need additional support after quitting smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Try to distract yourself when you are planning on smoking a cigarette. Take a long walk or watch a television program to get your mind off smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Make sure you remember to take quitting one step at a time. Giving up nicotine is a slow process. Don’t worry about what will next year or next month. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
When you feel an overwhelming urge to smoke, use the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. Keep you end goals in sight and your mind on your motivations. Use the advice you’ve read here to kick the habit and stay smoke free for life.