Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. If you want information on this scary and life-threatening condition, read this article.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. To deal with this problem make sure that you have a set sleeping schedule. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. This will prevent the sleep apnea from escalating to anything worse like total insomnia.
Use a chin strap if your mouth falls open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.
A CPAP machine (so called because it provides continuous positive pressure to your airway) can be a powerful ally in your fight against sleep apnea. It’s a relatively simple machine to operate and all you do is cover your nose and mouth with a mask. The mask connects to the CPAP device and it works to help you breathe. These machines work very well but they can be incredibly uncomfortable at night.
Now that you have a better understanding of sleep apnea, you should feel more optimistic about your sleeping future. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.