Many people suffer from allergies, most commonly when seasons change. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Read this article for helpful tips on fighting allergy symptoms.
Remember to bring your allergy meds along when you go on a trip. You want to be ready for anything, you never know when you are going to have an allergic reaction. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. These products will create tar-pit-like trap, easily capturing allergens. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
Purchase an air humidifier and run it in your home. This will stop those particles that cause allergies in the air. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. This means there won’t be as many allergens around to trigger your allergies.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpets collect hair and dust which can cause allergies. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
If you find yourself battling seasonal allergies, make it a point to frequently shampoo your hair. Hair is a magnet for dust, dander and pollen. Given that hair is in close proximity to the nose, it can be a trigger for allergies. During the peak of allergy season, you should make sure your hair is regularly cleaned.
In case you have a serve allergic reaction, make sure that you always carry some over-the-counter antihistamine pills with you, for example diphenhydramine pills. Diphenhydramine is good at controlling most types of allergic reactions, as it reduces histamine levels quickly. If you are on a budget, you could buy a generic version of diphenhydramine, which will be just as effective.
Keep your kitchen free of crumbs to help eliminate allergens. This is crucial because with crumbs comes pests, such as cockroaches and mice. Solid waste from these pests can contribute to allergy attacks.
You do not have to fight allergies by yourself. You may think it is just a normal issue with no relief, but you would be wrong. Even if you do not find relief from common over-the-counter treatments, there are many prescription options available. You may find that a doctor can prescribe medication that can help you in ways that over the-counter-medications don’t.
Try to implement some vitamin C into your diet, or at least take some supplements to build your immune system. Your favorite citrus juices contain high quantities of vitamin C, as do many fruits, such as strawberries. Plus, vitamin C supplements are available at many stores at a reasonable price, making it inexpensive to help fight allergies with vitamin C.
It should now be very clear to you that allergies to food, plants and animals are commonplace. There are many ways to deal with allergies, though. By following the advice in this article, you can live your life sneeze-free!