If you’re having trouble sleeping through the night, you may be unaware that you have sleep apnea. This condition is caused by a partial collapse of your airways, which hinders your breathing. If you want information on this scary and life-threatening condition, read this article.
Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. These are both habits which can make sleep apnea worse.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These handy plastic devices are designed to help one breathe during the night and prevent snoring, which is believed to be the root cause of some sleep apnea cases. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.
Follow a strict schedule when it comes to the time you go to bed and the time that you get up in the morning. If sleep apnea affects you, you should do whatever you can to coax your body into a healthy sleep rhythm. A set sleep schedule will help your body compensate and prepare for sleep. Your nights will be more restful and you will wake up feeling less exhausted.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
A mouth guard specifically made for sleep apnea suffers may be a good choice. These can be custom fitted by your dentist and keep the jaw from falling back and blocking your airway. You will breath better with one a mouth guard.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner to note anything unusual noticed during the night while you were sleeping. This log will assist your doctor in diagnosing your condition.
Don’t use narcotics of opioid medication if you can help it. These drugs can cause respiratory depression, which leads to hypoventilation in those without sleep problems. When a person has sleep apnea, the result could be death.
Follow the instructions and routines of your prescribed treatments. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag for your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you think you have symptoms and you want more information about it, contact your doctor.