Many people across the globe deal with allergies every day. Allergies are often caused by different factors, including food, pets, and pollen. If you’re among the many who have to deal with allergy, you know how much you want to get relief when your symptoms flare up. In this article, we will discuss some of the most effective methods for making those allergy symptoms a little easier to live with.
Make sure you wash yourself before you head to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These kinds of allergens love warm, damp places to live. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If a fan is not available, you can crack a window instead for similar effect.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, the test may show that you are sensitive to one type of spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. The more that you work out the harder it is for you to breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Make sure your bathroom is clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use a bleach and water solution to wash the walls and eliminate mold. This mixture can even keep mold from growing on those surfaces!
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Allergies are both very common and very irritating. Allergy sufferers are constantly looking for relief from the aggravating symptoms. Plenty of allergy sufferers have experienced relief thanks to the tips you’ve just read, and you might well become another one of them. Make sure you look over this advice and utilize some of it into your daily life so that you can experience some relief from your allergies.