Tips That Can Help Alleviate Your Allergies

Itchy nose and throat, sneezing, watery eyes and coughing are common symptoms of having colds. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Read further for some tips on how to avoid your allergy triggers.

When pollen is rampant in the air outside, don’t open the windows. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. This time is typically from 10 A.M. to 3 P.M. You can let in the breeze after this time.

TIP! In the event of a severe allergic reaction, carry diphenhydramine pills with you. This is a common OTC antihistamine.

Keep windows closed. Outside air that gets into your house brings pollen, dust and other airborne allergens with it. Ensure that you only open your windows for brief periods during allergy season, as nasty particles will build up in your home, otherwise.

Avoid smoking, or being in enclosed spaces with anyone who smokes, as this could cause an allergic reaction. If you yourself smoke, you should consider quitting. Avoid wood smoke, such as that produced by fireplaces and wood burning stoves, because it will irritate your allergies.

When planning a vacation, consider your destination carefully. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.

TIP! Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C is an antihistamine that works be strengthening the immune system.

Use your allergy medication as directed. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Consult your allergy specialist to make sure you are taking the proper amount of medication.

Some people assume that using a humidifier is good for allergy sufferers. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Try using saline spray prior to bed for keeping your nasal passages moist.

To prevent mixing regular foods with those that cause allergy, make food that is allergy-free for everyone! When their are no food products in your home that contain ingredients that you are allergic to, you are less likely to accidently eat something that will cause an allergic reaction.

TIP! If you begin to sneeze whenever you open your refrigerator, maybe it is time to look in the dark recesses of shelving to find any food items or leftovers that are producing mold. Remove all possible allergy inducing culprits, and completely clean the refrigerator with a good anti-bacterial product that will destroy any remaining mold.

Make sure your bathroom is cleaned, since you want no mold around that might have accumulated. Toxic mold will harm your body without realizing it, so make sure your bathrooms are clean.

Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. It can be quite difficult to manage an allergy to pollen or pet dander. Put the advice in this article to use and you will no longer have to deal with these problems.