It is necessary to have proper motivation in order to succeed at quitting smoking. When you finally quit, you will benefit in many ways. One or more of them will surely be enough to spur you on when it gets difficult. It comes with great health, financial and emotional benefits. Keep reading to stop smoking.
Nicotine replacement therapies can be a very effective method of quitting smoking. This has been shown to give you twice as good a chance of quitting smoking when you use it along with behavior change therapy. You can try nicotine lozenges, gum or patches. Follow the directions to not smoke while using these products.
If you’re trying to quit, it’s key to think of the challenges you’ll face after quitting. It’s the first days, weeks and months which are the hardest to stay on course. Are you often tempted to smoke when stressed? Keep all of your triggers in mind and avoid them.
The best way to stop smoking is to quit today. Just quit right now. Don’t schedule a day to quit further down the line. The more you smoke, the higher chance you will have of catching a disease, due to smoking. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Obtain the support of your loved ones in helping you quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
You have to keep at it to quit the habit. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.