Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you have exhausted all other possibilities, you may be suffering from sleep apnea. If you think you may have this condition, be sure to read this helpful article.
If you have sleep apnea, stay away from sleeping pills. These pills can actually make your symptoms worse. Sleeping pills overly relax throat muscles, which can cause other problems. Natural medications like melatonin can be used to help the sleep apnea sufferer sleep without the risk some prescription options can potentially pose.
Make an appointment with a sleep specialist. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They are able to provide you with a much better understanding of the specific issues creating your condition and ways to minimize their effects. They’ll also be able to supply you with the information you need to have an easier time dealing with your sleep apnea.
People who have sleep apnea usually sleep on their backs. If you do this, you might want to start sleeping on your side, instead. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
If your sleep apnea is sufficiently bad, have yourself fitted with a CPAP machine. “CPAP” stands for “Continuous Positive Air Pressure.” They are quite simple to use, and many people find them soothing. Simple get fitted for a mask and put it on before you sleep. The CPAP machine connects to the mask and facilitates breathing. CPAP machines work really well. However, learning how to sleep at night with a mask on takes some time to become accustomed to.
Avoid excessive drinking if you are a sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This will help you know that alcohol is not affecting the quality of your sleep.
Hopefully, this article has better prepared you to handle your sleep apnea. These tips will help you get a better night’s sleep. Keep in mind that this process is like most, and immediate results may not happen overnight. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.